Mark M Fitness Check-In Form

I hope you have had a great week, let me know how you got on!

Please fill this out as fully & honestly as possible, this feedback will be used to shape how you program looks in the future.

Include anything that happening in life right now, doesn't have to be purely training related.

Don't forget to update your body stats & photos in the app today too!

Contact information is needed to ensure your Check-In notes connect with the your account.

First Name *

Last Name *

Email *

Tell me how your week has gone... *

What were your average daily calories for the past week? *

(Total of the last 7 days divided by 7. If unsure, put 0)

Did you hit your protein target? *

Did you complete all your training sessions this week? *

What were your average daily steps for the past week? *

(Total of the last 7 days divided by 7. If unsure, put 0)

How many cardio sessions have you completed? *

(Factor in any sport session you have taken part in)

Celebrate the wins 🏆

Tell me 1-3 things that you're proud of this week, training, nutrition or anything

On a scale of 1-10, rate this week's workout performance. *

On a scale of 1-10, rate your stress levels this week. *

How many hours did you sleep on average *

Describe how your mood has been over the last 7 days. *

Challenges

Has there been any friction this week, how are you approaching it?

What gave you the biggest sense of achievement in the past week? *

E.g. performance results, adherence achievements or personal wins

What do you want to improve on next week? *

E.g. want to manage time better, want to plan foods better, want to be more accurate tracking.

Overall, how do you feel about the past week? *

Where do you see yourself in these 3 categories? *

Thriving - you are applying yourself as best you can, completing the majority of tasks and feeling confident.

Getting by - you are having an off week, doing the best you can despite obstacles and ready to recommit to more effort next week.

Code Red - you feel it's been a disaster, you've gone off plan and struggling.

Please ensure you only tick 1 box.

Ok, let's jump on that straight away,

Tap below to open up the calendar & book a call!

Once booked, be sure to come back & fully complete this form to & click next to submit your check-in!

Tell me a little more about where you are struggling...

Put enough detail so that I can help!

Thank you for filling out your check in form 💪🏻

Please click submit & I'll come back to you shortly with some feedback!